How to Consistently Stay on Top of Your Workouts

IF YOU DON’T LIKE THE WORKOUT YOU’VE BEEN DOING, CHANGE IT UP!

No one says you have to like every single kind of workout on the planet. We’re a little partial to SUPERCHARGED® dance fitness, but by all means, explore, experiment, get sweaty, and find out what makes you feel awesome!

In case you’re stumped on what to do, here’s a brief list of other possible aerobic activities you can try!

  1. Trampoline
  2. Hula Hoop
  3. Playing with your kids
  4. Kickboxing
  5. Kickball
  6. Biking
  7. Walking in the park
  8. Surfing
  9. Skateboarding
  10. Wakeboarding
  11. Washing the car
  12. Golfing
  13. Yoga
  14. Krav Maga
  15. Jump roping
  16. Playing catch with your dog
  17. Jumping Jacks
  18. Water Balloon fights with neighbors
  19. Swimming
  20. Paddle boating!

Okay, that should get you started. 

If you need music, moves, and motivation to get you pumped up and powered up all day and every day, we got you covered. Get on the SUPERCHARGED online platform today and connect with other superheroes like yourself!

Question:

Which form of exercise are you going to try? Let us know in the comments below.

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(2) comments

christine December 9, 2016

For me, the most valuable tip is finding an activity that you truly enjoy, not a workout that’s just trendy.

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douglas December 9, 2016

Definitely more fun and more regular workouts with my peeps! 😉

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