These High Energy Dance Moves Will Make You Fall in Love with Fun and Fitness

dance fitness utilizes music, COMMUNITY and of course dance  to power up your life!

We’re talking about scientifically proven benefits to your overall health and happiness.

As we know, in addition to just making us all look glorious and sassy, exercise reduces the risk of many diseases.  What’s more though, as reported by Harvard Health, researchers at the University of British Columbia found that

“Regular aerobic exercise, the kind that gets your heart and your sweat glands pumping, appears to boost the size of the hippocampus, the brain area involved in verbal memory and learning.”

In other words, if you want to reduce the frequency of forgetting, let’s say, where your keys are as you're racing out the door in the morning, 

IT'S BEST TO JUST GET UP NOW AND START DANCING.

In addition to that, getting up to move and shake what your Momma gave you can simply make you happier! As Time’s "7 Surprising Benefits of Exercise" pointed out:

“Exercise triggers the release of chemicals in the brain—serotonin, norepinephrine, endorphins, dopamine—that dull pain, lighten mood and relieve stress.”

Okay people, you know what to do. Just press play and follow along!

Question:

How do you feel when you dance? Let us know in the comments below

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(2) comments

douglas April 13, 2017

What a workout!

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douglas April 13, 2017

Awesome moves guys!

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