We've got some helpful tips in the video above that might just allow you to catch more Zzz's tonight. The more of those you get, the healthier and happier you'll be in an entire alphabet of ways. For example, we know it's tough, but make sure to switch off all of your electronic devices at least 30 minutes before bed time! You're body will thank you in the morning. Want more? You know what to do. Just press play.
What are some of your bed time tips? Let us know below!