Get the Best Sleep and Wake up Feeling AMAZING


It’s probably time for bed soon, so – because we love you and we want you to wake up SUPERCHARGED – we’ll make this super-duper quick…

Sleeping is one of the most important parts of our life. But it’s also the one that we often sacrifice the most! 

- Kwanza Jones
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There’s no need to feel like crap when you wake up. There’s no need to have trouble falling asleep either. Just gotta try out these magic sleep-inducing tricks!



Create a uniquely-you wind-down ritual!

(NOTE: No live chickens for sacrifice needed. We’re talking about doing the same calming things every night before you go to bed. Read a book. Take a hot bath. Drink tea. Meditate. And REPEAT.)


Turn off those eye-opening screens, silly!

(Your eyes need to close to sleep. And since phones, tablets, and TVs don’t have eyeballs – yet – the closest thing is pressing that power button. So give them a rest, so that you can rest.)

It’s a little weird, but yes, set an alarm for bedtime too!

(Make it go off a half hour before you want to fall asleep. When it goes off, you know it’s time for your evening ritual. It’s basically an alarm reminding you to just chill out and be thankful.)


Don’t you do it! Don’t you dare press SNOOZE!

(With this one, ya gotta get creative. Pressing snooze isn’t as easy when you hide your phone in the fridge, or in your sock drawer, or in your doggie bed – or just anywhere but right next to you.)


Set your alarm to a snazzy song you love, and start the day out right – with DANCING!

(Here’s an idea. Set your alarm to SUPERCHARGED dance cardio music, and you’ll be sure to say goodbye to sleepyhead, and pop right out of bed, ready to move it and shake it.)

For instance, why not wake-up to a summer that lasts forever?

Okay beautiful, that’s all for now.

Now go get ready to say hello to a beautiful morning. Sweet dance-y dreams.


Which of the tips from the video above do you feel most inspired to start trying out first? Let us know in the comment box below.



Hey love. I'm Kwanza Jones the creator of SUPERCHARGED®. I, along with the entire SUPERCHARGED team, am happy you are here. Welcome! If you're like most of our readers, you're committed to reaching your goals in fitness and life. But sometimes you struggle with staying motivated. That's where we come in. We help you feel the energy, turn it up and ignite your life.

Ready to go from stuck to SUPERCHARGED? You're in the right place. Join us!



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(1) comment

douglas April 13, 2017

Music is such a great wake up. So much better than an alarm.

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