Get Jacked with Jumping Jacks

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Hit the road Jack, and don’t you come back, no more, no more, no more, no more!!!

 

UNLESS OF COURSE YOUR FIRST NAME IS JUMPING.

 

So yeah, if your first name is Jumping – last name Jack – please do come back and stay for awhile.

In other words, only have 5 or 10 minutes to get sweaty?

That’s plenty O’ time, friends!

Because you can totally get jacked with jumping jacks, just as the SUPERCHARGED video above explained for ya.

And thanks to PopSugar compiling this comprehensive list (see below), we can confirm once again that doing jumping jacks can be a highly effective calorie-burner in a matter of minutes.

So, you like that Butterfinger bar?

Eat that thing right up!

Buuuuuuut, just make sure to do about 10 minutes of jumping jacks after.

About 567 of them to be exact…

Or ya know, just eat some fruit instead, silly.

And drink some water!

One of the best things you can do for your body is to MOVE IT.

- Kwanza Jones
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Calculations based on 150 pound woman:

1 TREAT SIZE (FUN SIZE)

CALORIES

MINUTES OF JUMPING JACKS

NUMBER OF JUMPING JACKS

3 Musketeers

63

7 minutes

420

100 Grand

95

10 minutes, 36 seconds

634

Almond Joy

80

8 minutes, 54 seconds

534

Baby Ruth

85

9 minutes, 24 seconds

567

Butterfinger

85

9 minutes, 24 seconds

567

Charleston Chew

30

3 minutes, 18 seconds

200

Dots

70

7 minutes, 48 seconds

467

Heath Bar

77

8 minutes 36 seconds

514

Hershey’s Bar

67

7 minutes, 24 seconds

447

Jelly Belly Jellybeans

35

4 minutes

234

Kit Kat

70

7 minutes, 48 seconds

467

M&M’s (Plain)

73

8 minutes, 12 seconds

487

M&M’s (Peanut)

90

10 minutes

600

M&M’s (Peanut Butter)

95

10 minutes, 36 seconds

634

Milk Duds

40

4 minutes, 24 seconds

267

Milky Way

80

8 minutes, 24 seconds

534

Milky Way Dark

81

9 minutes

540

Mike & Ike

50

5 minutes, 36 seconds

334

Mounds

80

4 minutes, 24 seconds

534

Mr. Goodbar

90

10 minutes

600

Nerds

50

5 minutes, 36 seconds

334

Nestle Crunch

60

6 minutes, 42 seconds

400

PayDay

90

10 minutes

600

Raisinets

67

7 minutes, 24 seconds

447

Reese’s Peanut Butter Cup

110

12 minutes, 12 seconds

734

Reese’s NutRageous

95

10 minutes, 36 seconds

634

Skittles

80

8 minutes, 54 seconds

534

Snickers

80

8 minutes, 54 seconds

534

Snickers (Peanut Butter)

130

14 minutes, 24 seconds

867

Swedish Fish

50

5 minutes, 36 seconds

334

SweeTarts

10

1 minute, 6 seconds

67

Take 5

100

11 minutes, 6 seconds

667

Twix

80

8 minutes, 54 seconds

534

Whoppers

100

11 minutes, 6 seconds

667

York Peppermint Pattie

60

6 minutes, 42 seconds

400

 

Question:

How many jumping jacks have you done this week? Let us know in the comments section below.

 

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Hey love. I'm Kwanza Jones the creator of SUPERCHARGED®. I, along with the entire SUPERCHARGED team, am happy you are here. Welcome! If you're like most of our readers, you're committed to reaching your goals in fitness and life. But sometimes you struggle with staying motivated. That's where we come in. We help you feel the energy, turn it up and ignite your life.

Ready to go from stuck to SUPERCHARGED? You're in the right place. Join us!

 

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