“OMGerrrrrrd where are my keys!?”
“How am I gonna pay my bills!?”
“I think I forgot to feed the dog!!”
We are hard workers to be sure, but Lordy are we hard on ourselves… Walk through the offices and homes of our country and you’ll find plenty of people who have opted to put their home’s physical appearance above their own body’s health. You’ll find the masses engorged on processed-food-everything. You’ll find more chicken nuggets than salads. More soda than water or fresh juices. So much sitting, and not enough dancing!
Above all, you’ll find plenty of people who don’t know how to handle stress. More specifically, people who
We’re all guilty of it from time to time, and it’s okay. Especially because we know exactly what to do about it (watch the glorious video above).
Really, there needs to be one collective, country-wide breathe in and breath out. Because if we just breathed in a little more deeply, just a weeeee 4, 3, 2, 1 bit more, in every situation, the world would truly be a different place. For one, we’d become immediately more emotionally healthy and calm:
Key word on the end there being Focus.
As with anything, even breathing, one needs to focus first, and then go about their task – our task being, NOT FORGETTING TO BREATHE.
So, as a reminder, here are a few hypothetical situations where you might forget to breathe, followed by our easy-to-follow two-step tip on what you should do about it.
Feel the difference?
In addition to emotional-improvement, you’ll be happy to know that these 5 benefits immediately occur too:
So instead of choosing stress, choose peace! Choose breathing!
Because it truly is a matter of life and breath.
If you can see it, you can believe it. And if you can believe it, you can do it. Now, take the first step, and see it with your mind.
- Kwanza Jones
Have you ever tried any of the breathing techniques in video before? Let us know below if so. If not give them a try and tell us how it goes.
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