Sometimes life doesn’t make any sense. People are challenging, sometimes wonderful, sometimes mean, sometimes lovely. Our bodies ache, then rebuild, our hearts ache, and then we learn how to laugh again. We cry, we try, we sit, we dance, and through it all we have to figure out how to take the next step forward no matter what’s thrown at us. Even better if we can figure out how to do that with a smile!
Thankfully there are natural ways we can boost our mood, heal faster, and stay healthy, so that we can ultimately make the wisest decisions in our lives and expand into more happiness.
Eeeerrrrrrrrr something like that, right?
In other words, never, never, never forget that you can use your body’s natural ability to heal itself, cool itself, and pump itself up – a.k.a. sweating – in any situation. Sometimes it’s good to breathe (okay, it’s always good to breathe), sometimes it’s good to meditate, and sometimes it’s good to just dance your hiney off and sweat it out!
This is how we go from SUPER-STUCK, dry, blah, and blehk!!, to SUPERCHARGED happy-go-lucky and happy-go-sweaty.
Sweating is not so glamorous. But it’s definitely crucial to your body, health, and happiness.
- Kwanza Jones
Here are several situations where a good, random sweaty dance session would TOTALLY be an appropriate first response:
If the video above wasn’t enough to get you moving and feeling happy, here are some more reasons why what we’re telling you is health, wealth, and well-being gold:
What is your favorite way to work up a good sweat? We’d love to hear your feedback in the comment section below.
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