Need More Excitement in Your Life? Watch This Dance Cardio!

see all the sunny goodness on that rooftop!?

What's not to like about exercising outdoors? Just in case you need some convincing, here are a few benefits:

IT'S VITAMIN D-LICIOUS

Vitamin D is produced by the skin's response to UV radiation primarily through sun exposure, which affects 10 percent of the genes in the human body… A healthy supply of vitamin D promotes bone growth and prevent illnesses such as breast and colon cancer, inflammation, multiple sclerosis, seasonal disorders, and depression.”

So basically, a daily dose of Vitamin D from sunshine means a healthier and happier you!  

IT'S SWEATY-GOOD

Exercising outdoors is actually better for you than exercising indoors. So put your sunglasses on and sweat it out!

The result“Greater feelings of revitalization, increased energy and positive engagement, together with decreases in tension, confusion, anger and depression.”

YOU'RE MEANT TO BE SUNNY

And it’s not just about glistening beautifully and taking beach selfies for your Insta.

“Your body is meant to be in the sun, and exposure to sunlight during the day is crucial to your wellbeing... It is advised to get at least 10-15 minutes of sunlight daily.”

But hey, maybe you don’t have a rooftop. That’s okay. You can take SUPERCHARGED® fitness anywhere that’s sunny!

Question:

Where do YOU like to dance the most? Let us know in the comment below.

JOIN THE
SUPERCHARGED SOCIETY

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(3) comments

Kwanzajones
kwanzajones December 7, 2016

Am I biased in saying I love EVERYTHING about SUPERCHARGED®?!?!? Well, it’s true. The music, moves and motivation are at the core. But what really keeps me inspired is the community.

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Douglas
douglas December 7, 2016

AWESOME! Great day, great workout! Such a FUN day together!

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Christine
christine December 9, 2016

Love the energy of this performance! Everyone looks super happy doing the moves.

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