Numero Uno, watch the video above. In it you’ll discover that Kwanza’s wake-up routine can be summed up into three W’s:
Maybe YOUR routine could be summed up into three S’s:
Or maybe it’s the three B’s:
Or perhaps, like many people, your morning routine is simply non-existent. Many people across the country – and across the world – are actually sleep deprived, leading to a whole host of nasty side effects to our bodies, our lives, and our overall well-being.
One way to combat this is to create an early morning routine that helps you start your day on the right footing. Because getting up at a consistent time helps you fall asleep at a consistent time, allowing your body to get the full amount rest it needs every night. We aren’t fooling! Shoot, if Aristotle thinks so too then there’s probably some truth to it. Listen to his ancient whispers:
What’s more – when you do a little research on the habits of successful people you’ll find that more often than not, they’ve figured out some kind of regular morning routine/ceremony/schedule/dance-number that works for their personality, needs, and goals in life.
Whatever it is, try some things out and see what makes you feel the most Supercharged and ready to face your day in a happy way.
Here are a few gloriously riveting examples for you:
Or how about some good ol’ early morning dance-swimming?
One of the biggest tips and most helpful and useful things I've found to gain time is a morning routine.
- Kwanza Jones
What tips, tricks or techniques have you found to be helpful for getting your mornings on the right track? We'd love to hear your feedback and insights in the comment section below.
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