The Best Workout for Busy People

ready.

set.

dance.

BECAUSE YOU'RE BUSY, HERE'S A "MOVE QUICK-GUIDE" TO THE VIDEO ABOVE IN CASE YOU WANT TO SKIP AHEAD:

0:49 BADABA Shuffle. This combination step is where you do a basic foot shuffle, facing forward, and then turn to the right or left to repeat the shuffle. The arms are out at about chest level with the elbows bent while moving to the beat of the song.

1:09 Slide and Freestyle. Here is where you slide to the side. One arm points up as your head is tilted in the same direction. Once the slide is done, add whatever improvised freestyle set of moves you like.

1:28Heel Step. Leading with your heel, take a step forward. Then both feet come together in a single bounce before stepping forward with the other foot. Opposite arm moves up to the beat with the elbows bent at chest level.

1:50 - Bob and Move. A single bounce is followed by a step to the side (keeping the bobbing) before performing another bob/bounce.

2:10- Press and Move. Press your hands down to waist level and step to the side, following the beat of the song.

and repeat.

Question:

Which move did you enjoy the most!? Let us know below!

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(1) comment

Douglas
douglas December 13, 2016

I love this. A 3 min workout is a great idea! Just once or a couple times a day!

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