How to Live a Healthier Life through Fitness and Friendship

THESE TIPS ON HOW TO LOVE YOURSELF MADLY WILL CERTAINLY HELP . . .

1. WATCH THE VIDEO ABOVE & DANCE

Get that body pumping every day in every way! Dance cardio has been proven to lift your mood and improve your body's ability to deal with stress. 

2. STOP CHASING AFTER PEOPLE.

FACT. You're awesome. If others don't see that immediately, they aren't worth your time! 

Take it from us, having self-worth is worth it. It’s not selfish, it’s actually more than necessary. It’s core to your overall well-being and ability to grow.

3. REMEMBER, YOU DETERMINE YOUR PATH.

4. NURTURE YOURSELF, CELEBRATE YOURSELF.

GO after the things you love. Never compare. Embrace your uniqueness.

If you love math problems, join a math club. If you love books, get to your local bookstore and see if there’s a book fair or a live discussion. If you love dancing, get dancing! We can help you out with this one 😉

You can even start teaching SUPERCHARGED® dance cardio classes. Sign-up for our Instructor Pro certification course! It’s affordable, easy, and fun. You’ll get an electrifying storm of music, moves, and motivation.

5. TALK TO YOURSELF POSITIVELY.

TRY IT: Spend an entire day repeating an affirmation self-love. 

Like, "I AM SUPERCHARGED" or "I AM MORE THAN FIERCE. I AM VICIOUS."

Then see if your day feels different!

The SUPERCHARGED Statement can help you choose one to get started:


Question:

When was the last time you danced on a roof? Let us know in the comments below.

JOIN THE
SUPERCHARGED SOCIETY

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(2) comments

christine January 18, 2017

I’ve found that just saying “hi” always works. And then, like the posts suggests, I also try to find a common ground with the other person.

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douglas April 13, 2017

Hey guys! I want to come to the next one!

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