MOVE BOLDLY. LEARN TO ACHIEVE.

Behold, Bad Things Happen When You Get Hangry
Dear SUPERCHARGED Diary, I didn’t bring any of my normal healthy snacks - no fruit, no vegetables, no cashews or almonds. And, because I didn’t have my nuts, I kinda went nuts...
NOW Is the Best Time for Dance Time
Instead of reacting to things the same old, trained ways, embrace whatever you’re faced with right on the spot...
Halloween Dancing is Totally BOOOOtiful.
If you’re anything like us – a little bit dancey and a little bit spooky and always amazing – then you’re NOT – we repeat, NOT – gonna gorge yourself on chocolates and cheap candy this year for Halloween…
How to Stop Procrastinating For Good
We get it. Sometimes it’s tough to start doing what we want and need to do. And so, instead of choosing to embrace our own inner power, and say yes to success, we choose to tell ourselves that we’re stuck, we’ve got no luck, we’re powerless, wah wah waaaahh. Truth is, we have no choice but to...
Sweat It Out! Your Body Will Thank You
Sometimes life doesn’t make any sense. People are challenging, sometimes wonderful, sometimes mean, sometimes lovely. Our bodies ache, then rebuild, our hearts ache, and then we learn how to laugh again. We cry, we try, we sit, we dance...
And Now for Something Completely Empowering…
The News today can be quite a drag. That’s putting it as lightly as possible. Scandal upon scandal. Lie after lie after lie. Secret upon secret. “Fake news,” fake leaders. Unwanted harassment upon harassment...
Get Down and Dirty and TEACHERy
With Kwanza killin’ the cardio above to her song T-E-A-C-H-E-R, leaving her golden backup dancers gushing with smiles, sweat, and sass, you gotta then ask yourself the question...
Music That Will Inspire Your Fitness and Make You Feel FLAWLESS
Every day, we’re exposed to media messages telling us what society values. When we constantly compare ourselves to these standards, we start to believe we are not enough. So where can we find AWESOME music and images telling us that we are already AMAZING? Well…
Joyful Dancing is the Best Fitness Fun Breakthrough
This one’s for the girls. Ladies, let’s not forget: We can do anything we want. And if we can’t just yet, we’ll transform that can’t into a can ASAP. No one can ever say...
When Is The Last Time You Took A Vacation?
Vacations AT YOUR DESK are important, whether that’s in the form of stretching, a SUPERCHARGED® dance break, or just getting up and going for a walk...
This Is How You Stand Up For Yourself At Work
Dear Diary, I had the best day at work today. I can truly say I’ve never felt better. You could even say that I, well, I… I’m almost embarrassed to say it to you, because the feeling has been so foreign to me for so long. I felt...
Shhhh, A DANCE BREAK Will Make You Move It
Ever NOT know what to do when there’s trouble brewing on the roaring seas of yo’ life? Well... DANCE BREAK THAT SHIP UP! In other words, don’t get frustrated, nervous, annoyed, or angry...
It’s Workout Time for the Most Important Muscle Ever – Brain Power
Just in case you need a tad more positive reminders that you can write down with a permanent marker and Post-It all over your home, your car, your shining face, and all over your lovely life, here’s a list of ...
This Is What It Means To Be VICIOUS
Woah. Okay. Let’s take a moment and think about...
How to Unwind Your Body and Mind So You Can Rest Easy
We can’t be forever switched ON, or else very quickly we’ll start to feel, well, OFF. We need to sleep. Duh. Just as we can wake up the right way, as previously...
TIME TO GO Get Silly and Happy for a Sec
Ohhhhhh, TIME. Silly, silly time. Is it really on our side? Tic tock, tic tock, tic tock goes the clock…
That’s a Stretch! Powerful Moves, Unlimited Energy
Most likely you also yawn and then give yourself a little STREEEEEETCH to start your day. Well, some of us...
Try This One Simple Thing and Have Better Relationships
Can you do it? Can you put down that iMost-Current-Model long enough to have a meaningful, face-to-face conversation?
Want the Secret Sauce for Workout Love?
It’s one of the biggest lies we tell ourselves. It’s such a ginormous, gargantuan, beast of a big lie that we often don’t even know we are telling ourselves this lie for years upon years until someone tells us what it is. Well folks, here it is...
How to Make Plain Water a Brand New Habit You’ll Love
WATER you waiting for!? It's time to drink more water, because...
A Video That Will Help You Feel SUPERCHARGED® in Fitness and in Life
Have you really listened to the words of the song SUPERCHARGED? Like really, really?
Boost Your Energy Like Clockwork with This Super Fun Dance Break
How was that? You wore out? Ya feel good? We’ve been playing that video on repeat and getting sweaty too, so we’re right there with ya…
It’s Truly a Matter of Life and Breath!
We Americans can be stressful creatures. We are hard workers to be sure, but Lordy are we hard on ourselves…
The Best Workout Feels More Like a Party
How do you call a rooftop party with a few friends a workout? Wait! Did we mention the beach, the sunset and the kick ass music? No? Well I guess we...
You Absolutely Can Work Out the Safe Way
Being all gung-ho, wide-eyed, and bushy-tailed is awesome when it comes to exercise. That’s far better than being all Mehhh about something to be sure. Doing is better than talking Blah Zey Blah nonsense...
It’s Exciting to Work Out With These Amazing Dance Moves
History is full of widely-believed theories that have eventually been debunked. And the same is true for health and fitness...
These High Energy Dance Moves Will Make You Fall in Love with Fun and Fitness
And if by rare chance those high energy dance moves did NOT make you fall in love with fun and fitness, and especially if you're stuck doing the same ol' treadmill routine, day in and day out, KEEP READING.
Boost Your Fitness With These Fantastic Moves
As we know, there’s all kinds of bling in this world. Some bling shines, some bling sparkles, sometimes bling is just literally encrusting anything you own with gold or diamonds or glitter...
How to Get a Stronger Body Without Spending Hours at the Gym
Gyms aren’t necessarily for everyone; there are definitely plenty of other ways to stay active and healthy...
Dance Your Way to a Happy, Healthy You with These FUN Moves
That’s right, IF YA LOVE YASELF, THEN HUG YASELF. So how does one hug oneself?
Want to Re-Energize Your Mind and Body? Look here!
When you have a big project at work, do you feel overwhelmed? Here's a secret...
Watch This Amazing Video and Supercharge Your Inner Hero
Hate comes in many forms. Thankfully, we’re able to stop every form of hate with all forms of love, expanded awareness, and our collective ever-growing compassion for all people...
How to Cut the Stress and Supercharge Your Mornings
Perhaps, like many people, your morning routine is non-existent. Many people across the country – and across the world – are actually sleep deprived, leading to a whole host of nasty side effects to our bodies, our lives, and our overall...
Need a Fun, Quick Workout? Watch This Video
As the lovely Kwanza pointed out, SUPERCHARGED is all about COMMUNITY. It’s all-inclusive, all-welcoming, and all-fun. So no matter where you’re from, what you look like, who you love, or what language you speak, you’re welcome to join the Supercharged Society...
How to Live a Healthier Life through Fitness and Friendship
A few tips for how to love yourself madly...
How to Buy the Best Workout Pants for Your Booty
At SUPERCHARGED, we like to keep it REAL about fitness and life – really, really real...
How To Dance Like A Pro With These 3 Simple Moves
We’ve got all kinds of fitness levels in the SUPERCHARGED Society - all are welcome, all are awesome. As long as you’re moving, you’re grooving like a pro in our book...
Got Boobs? How to Choose the Best Workout Wear
ATTENTION: It is now time to celebrate the gloriousness of your larger-than-life breasts. Well, it’s time we celebrate the beauty and gloriousness of all boobies really, no matter what your breast size may be. You’re a beauty just as you are!
The Best Workout for Busy People
Kwanza’s dancing partner in this video – that dude in the hat with all the swagger – truly inspires us, because he’s clearly one of those badass male dancers...
Need More Excitement in Your Life? Watch This Dance Cardio
Exercising outdoors is actually better for you than exercising indoors. So put your sunglasses on today – stop wearing your sunglasses at night – and go to a park. Go to the beach. Get to...

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