What's not to like about exercising outdoors? Just in case you need some convincing, here are a few benefits:
IT'S VITAMIN D-LICIOUS
“Vitamin D is produced by the skin's response to UV radiation primarily through sun exposure, which affects 10 percent of the genes in the human body… A healthy supply of vitamin D promotes bone growth and prevent illnesses such as breast and colon cancer, inflammation, multiple sclerosis, seasonal disorders, and depression.”
So basically, a daily dose of Vitamin D from sunshine means a healthier and happier you!
Exercising outdoors is actually better for you than exercising indoors. So put your sunglasses on and sweat it out!
The result? “Greater feelings of revitalization, increased energy and positive engagement, together with decreases in tension, confusion, anger and depression.”
YOU'RE MEANT TO BE SUNNY
And it’s not just about glistening beautifully and taking beach selfies for your Insta.
But hey, maybe you don’t have a rooftop. That’s okay. You can take SUPERCHARGED® fitness anywhere that’s sunny!
Where do YOU like to dance the most? Let us know in the comment below.