We’re not talking about once in a blue moon or just once a week or something. We’re talking about regular aerobic activity - consistent, sweaty, fun - like clockwork.Whether you are 9 or 90, exercise is always a boost, and it’s been proven time and time again.
SAY BYE BYE TO DEPRESSION
The more we exercise, the more we release those bubbly-happy feel-good chemicals in our brain, so much so that it helps people who are suffer regularly from depression. Now, it may not be the end-all be-all for everything, but it certainly helps.
SAY HELLO TO CREATIVITY
Even better if you exercise outside and immerse yourself in the wonders of nature. It’s actually been proven to boost your creativity!
So if you’re in California like us, get to Yosemite! Get to Sequoia National Park!
If you’re in Florida, get to the Everglades! If you’re in New York, go upstate and get into those mountains and fresh air. At the very least, find yourself a lovely sun-scorched patch of grass, put on some SUPERCHARGED® tunes, and get your butt moving.
SAY GOODNIGHT TO TOSSING AND TURNING
If you get sweaty regularly, you’ll also - believe it or not - sleep way, way better. What’s not to love about that!? That means more energy to connect with your loved ones and more time to achieve your goals in fitness and in life. Check out these other ways you can make sure you get a good night’s rest.
There are seriously a gazillion of other reasons why regular exercise is a good thing. We’d be here all day if we listed all of them - and then we wouldn’t have time to watch that body-energizing video above once again!
Okay, you know what to do, but in case you forgot:
What are some other benefits of exercise that you've discovered? Share some of them with all of us below.